It’s New Year’s Eve and we’re preparing for our road trip tomorrow to Park City, UT to spend some time with Randy’s long-lost cousin that we just found this ...

Recently moving to Grand Junction, CO after living in Dallas for 27 years has, quite frankly, kicked my butt. Not in a bad way, but in a propel you out of a ...

I recently read The Surrender Experiment and The Untethered Soul by Michael A. Singer and both books talk about how we are NOT our thoughts. From my training...

In 2017, I trained and participated in my first Sprint triathlon. Now, if you know me, you’d know that I hated cardio. Now, I’ve always loved swimming and it...

Dying sucks. No two ways about it. It sucks for the person who has to go through it. It sucks for the family around them that is taking care of them while th...

As a Coach, I work with my clients all the time to set their Intention. Intention is the energy behind the action. By setting your intention, you set in moti...

I am really going to tell on myself with this post. I believe that I just became what I define as “mature”. I am 56 years old and I feel like I’m finally all...

My husband says all the time that “you can only have one priority”.  I, being the kind of person I am, ALWAYS want to find a hole in that argument. I’m still...

I wish somebody had told me what I know now about what to do when I grew up.  I grew up in a large family so by the time it got to me (number 5 of 6) my pare...

I think we all hope to contribute something to the world.  It can be something really big like creating world peace or something small and local like providi...